#green

‘Original Unverpackt’. The new supermarket

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I am crazy about inspiring new ideas to create a better and cleaner environment. And the concept from Sarah Wolf and Milena Glimbovski has got it all. They came up with the idea to design a supermarket where you can buy every product, but without the packaging. No more plastic bags and lots of trash. Instead of that, you will only buy as much as you need from every product and use your own pots to refill the products. So people will buy consciously again. I love this idea and luckily many more people. They needed 20,000 euro’s to materialize this concept and the Berliner company already did so within twenty-four hours with crowd funding. The first supermarket will be opened in Berlin this summer and if we may believe the founding girls, next ones will be opening soon after that in several countries.

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The Green omelette

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My favorite day of the week is Monday. On this day I plan my schedule for the week including work and sports. And this month I added a new sport to my planning, namely running. I noticed that when I run, I need enough energy that keeps me going and a lot of proteins to build up the muscles. So I created the green omelette.  An omelette made out of organic products that contain a lot of proteins and nutrition. The perfect meal to get you ready for every exercise!

The ingredients:
– 4 Organic eggs
– Chopped zucchini
– Basil leaves
– 2 Gloves of Garlic
– Coconut oil
– Bio tomato ketchup
– Salt & Pepper to taste it

Recipe:
Chop the zucchini in thin slices and the garlic in little pieces. Get a large bowl for the eggs and break them carefully in it. Add the basil leaves and three tablespoons of bio ketchup to it. Mix it all together and put it aside.

Heat a pan with coconut oil and bake the zucchini together with the garlic for five minutes. Then add the egg mix on top of the zucchini and garlic and put a lid on the pain to boil it all down. It takes another five minutes to cook for the perfect omelette.  Add some salt and pepper and your homemade omelette is finished!

Note: For a workout I suggest to eat it plain. Else you can put it on a speltbread or cracker.

Enjoy!

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