#lunch

The Green omelette

greenomelette

My favorite day of the week is Monday. On this day I plan my schedule for the week including work and sports. And this month I added a new sport to my planning, namely running. I noticed that when I run, I need enough energy that keeps me going and a lot of proteins to build up the muscles. So I created the green omelette.  An omelette made out of organic products that contain a lot of proteins and nutrition. The perfect meal to get you ready for every exercise!

The ingredients:
– 4 Organic eggs
– Chopped zucchini
– Basil leaves
– 2 Gloves of Garlic
– Coconut oil
– Bio tomato ketchup
– Salt & Pepper to taste it

Recipe:
Chop the zucchini in thin slices and the garlic in little pieces. Get a large bowl for the eggs and break them carefully in it. Add the basil leaves and three tablespoons of bio ketchup to it. Mix it all together and put it aside.

Heat a pan with coconut oil and bake the zucchini together with the garlic for five minutes. Then add the egg mix on top of the zucchini and garlic and put a lid on the pain to boil it all down. It takes another five minutes to cook for the perfect omelette.  Add some salt and pepper and your homemade omelette is finished!

Note: For a workout I suggest to eat it plain. Else you can put it on a speltbread or cracker.

Enjoy!

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Drop Coffee, Stockholm

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There is a new hotspot you can add to your list of must go’s! If you are living in Sweden or planning to go to Stockholm soon, please visit Drop Coffee to taste the best brewed coffee there is in town. This company makes each cup of coffee from its own roasters and the focus lies on traded coffee. According to their website they believe that if they pay the farmer a good price for the arduous work to produce the coffee, it will benefit him or her, their families, communities and the local environment. So with each cup you are drinking, you help will help others to build a sustainable life. Isn’t that inspiring to drink even more coffee? Well, back to the coffee bar itself. Drop coffee is located in one of the hippest areas of Stockholm and the moment you walk in you feel a relaxed atmosphere where you can either have one coffee or go for a lunch with some friends. I must say, the soup and sandwiches are also very tasteful! But be on time, especially on Sundays it is always a little crowdy. So to make sure you got a seat, go a little early.

 

Wollmar Yxkullsgatan 10
Monday – Friday: 07:30 – 18:00
Saturday – Sunday: 10:00 – 17:00

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