#run

The Green omelette

greenomelette

My favorite day of the week is Monday. On this day I plan my schedule for the week including work and sports. And this month I added a new sport to my planning, namely running. I noticed that when I run, I need enough energy that keeps me going and a lot of proteins to build up the muscles. So I created the green omelette.  An omelette made out of organic products that contain a lot of proteins and nutrition. The perfect meal to get you ready for every exercise!

The ingredients:
– 4 Organic eggs
– Chopped zucchini
– Basil leaves
– 2 Gloves of Garlic
– Coconut oil
– Bio tomato ketchup
– Salt & Pepper to taste it

Recipe:
Chop the zucchini in thin slices and the garlic in little pieces. Get a large bowl for the eggs and break them carefully in it. Add the basil leaves and three tablespoons of bio ketchup to it. Mix it all together and put it aside.

Heat a pan with coconut oil and bake the zucchini together with the garlic for five minutes. Then add the egg mix on top of the zucchini and garlic and put a lid on the pain to boil it all down. It takes another five minutes to cook for the perfect omelette.  Add some salt and pepper and your homemade omelette is finished!

Note: For a workout I suggest to eat it plain. Else you can put it on a speltbread or cracker.

Enjoy!

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Sunday Run-day

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What to do on Sunday? Even though Sunday is lovely as a lazy day, I do also like to get at least a little activity going on! And that means also a good workout. Sometimes fitness, other days I run through the Vondelpark in Amsterdam. Running outdoor for me is not only a good exercise, also a way to explore the city while being active. So when I am done with my workout, I can go for some drinks with friends at a new bar I just spotted. That makes this workout even more fun! And of course the benefits of running are very important for me. I feel energetic, my head will be clear of difficult thoughts and I am happy that I did get out for a run. I can tell you, sometimes you don’t have the energy to run as far as you wish, but at the end of the day: you did exercise that day and that feels great. Get inspired!