#start

Goodmorning sunrise

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A new life in a new city can be exhausting. Every new day is filled with new things, new stimuli and new experiences. You meet a lot of new people and cannot find the time to stand still and think about all those things. So here is my new start of this blog with a new photograph from the rising sun in the morning. It is the best feeling to wake up and drive to the beach and see how a new day rises from the sea into the sky. It works a bit like running, but this time you do not have to strain to make your head free. I am truly inspired by nature. Are you? Have a good day with lots of inspirations!

When life gives you lemons

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Every day I hear people talk about health. It is the trend of being healthy and super fit. The only problem is lack of discipline and motivation. But with this simple solution you can make your day already very healthy! I am talking about a glass of water with fresh lemon juice squeezed in it. I can give you many reasons why you should drink it but the most important ones are:

1. It gives you an energy boost.
2. It promotes good digestion.
3. It stimulates elimination.
4. It gives your immune system a boost.
5. It helps detoxify the liver.
6. It helps you lose weight.
7. Better skin.
8. Hydration.

Convinced already?  Here is how you make a lemon juice yourself: Take one lemon and slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning. And start breakfast after 20/30 minutes. If you are trying this for the first time, maybe begin with a quarter of a lemon and over several days, work your way up to half a lemon. And of course, you can also use a lime juice if that is your preference!