#sunday

Sunday exercise

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Sunday, the perfect day for a long run to clear your mind.

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Spring is here!

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Finally spring is coming! Sorry readers, but this is not the type of weather to stay in behind your computer. So go outside and have fun with friends. See you on Monday!

Sunday Run-day

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What to do on Sunday? Even though Sunday is lovely as a lazy day, I do also like to get at least a little activity going on! And that means also a good workout. Sometimes fitness, other days I run through the Vondelpark in Amsterdam. Running outdoor for me is not only a good exercise, also a way to explore the city while being active. So when I am done with my workout, I can go for some drinks with friends at a new bar I just spotted. That makes this workout even more fun! And of course the benefits of running are very important for me. I feel energetic, my head will be clear of difficult thoughts and I am happy that I did get out for a run. I can tell you, sometimes you don’t have the energy to run as far as you wish, but at the end of the day: you did exercise that day and that feels great. Get inspired!